List of Food Items and Their Calorie Counts

Food is essential for a healthy life it provides us daily life energy. Food has calories and from this calorie we get energy.

But we don’t know care about this calorie we just only care about test. But we should to know that testy food always not good. Here is a list of food items and their calorie counts:

Food items and their calorie counts

Name	Quantity	Calories
Walnuts	15 gm (8-10)	102
Apricots	15 gm	306
Dates/currants	15 gm	317
Figs	20 gm (1)	55
Melon Seeds	20 gm	55
Raisins	20 gm	315
Snacks Dal vada	30 gm	200
Pakoda	1	200
Samosa	1	256
Potato chips	10 pcs	110
Tapioca Chips	100 gm	570
Dahi vada	1	364
Meat Puff	1	200
Mathri	1 large	420
Godam pongal	–	356
Muruku	2pcs	583
Namak para	2 pcs	326
Sweets Burfi	1pc	100
Halwa	1pc	570
Gulab Jamun	1pc	100
Jalebi	1pc	200
Mysore Pak	1pc	357
Rasogolla	1pc	150
Ladoo	40gm	250
Petha	40gm	250
Baln shah	40gm	250
Imrati	40gm	250
Patisa	40gm	250
Mesu	40gm	250
Rasumalai	40gm	250
Sohan Halwa	40gm	250
Malpuri	40gm	250
Drinks Apple juice cider	1 bottle	95
Coffee without sugar	1 cup	25
Coconut water	1 glass	50
Orange juice	1glass	95
Tomato Juice	1 glass	45
Tea without sugar	1 cup	22
Beverages Coke	1 bottle	95
Lime juice	2 tbsp	35
Ginger ale	1 bottle	75
Alcoholic Drinks Beer	1 glass	100
Brandy	1 peg	70
Dry wines	1 wine glass	75
Champagne	1 glass	115
Whisky	1 peg	75
Rum	1 peg	125
Gin	1 peg	105
Eggs Fried	1	100
Omelette	1	110
Poached or boiled	1	80
Meat Mutton Cooked in oil (1 tbsp)With spices, onions, Tomatoes	1 cup	250
Fish (boiled)	1cup	100
Mutton (boiled)	1cup	100
Ham	1 thin slice	100
Chicken	1cup	220
Mutton chop	1 pcs	100
Tandoori chicken	2 pcs	450
Fish fingers	3 pcs	162
Sheekh kabab	2 pcs	300
Miscellaneous Tuna	1.5 cup	175
Tuna canned in oil	1.5 cup	170
Sardines canned	1.5 cup	175
Salmon canned	1.5 cup	120
Fish sticks	3 to	150
Crab	2 cups	67
Oyster fresh	1 doz	160
Shrimp canned	1.5 cup	100
Shrimp rolled & fried	1.5 cup	19
Jam	1 tbsp	100
Marmalade	1 tbsp	100
Mayonnaise	1 tbsp	110
Butter	1 tbsp	120
Vegetable oil	1 tbsp	130
Salad oil	1 tbsp	125
Ghee	1 tbsp	140
Sugar	1 tbsp	60
Honey	1 tbsp	30
Horlicks	2 tbsp	41
Ovaltin Bournvita	3 tbsp	38
Papad 1 grilled	1	25
Papad fried	1	43
Mango pickles	1 pc	65
Bhel puri	one cup	280
Papri	1 plate	25
Pani puri	1 plate	125
Milk & Milk Products	1 cup	100
Condensed milk	1 cup	320
Skimmed milk	1 cup	45
Butter milk skimmed	1 glass	60
Curds	1 cup	60
Khoa	½ cup	206
Ice cream	1 scoop	114
Shredded cheese	½ cup	150
Blue cheese	½ cup	100
Cheese	½ cup	82
Cottage cheese	1 tsp	16